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Each exercise was one warmup set of 10 reps, then 5 sets of 5 reps - increasing the weight by small or large amounts depending on how I felt on each previous set. Now, you haven't hit the gym or track for almost a month… But how? Truth sometimes hurts brah, but don't give up, and find out what u did wrong. 83.4k members in the GYM community. What should I do? Please read our sub rules before posting! These impressive one month mewing before and after photos come from an eighteen-year-old Reddit user. If you work hard in the gym but over-consume food you’ll not lose weight or fat. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} Month 3. Lost most of my weight in my tummy shoulders, and my legs, nothing from my chest sadly! 1 Month Progress with pictures. Water all day. If you’ve been lifting for decades or are just starting out r/GYM is for you. Be proud of your progress. and fixed ur progress pic to equal scale, u gain little size on ur arm, but u also gain a lil fat around ur belly, the lbs u gained, 2-3 lbs of that is probably water weight, 2-3 lbs of fat, and 2-3 lbs of muscle. This is totally normal and should never be a reason to quit. My current weight is 147 lbs (67 Kg) being 5"10 (177 CM). This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body. Yes sorry, ill edit to add height and my diet. Congratulations- you look like a different person! Like most things in life, you will see results quickest when you are getting started and these will slowly diminish as time progresses. Time to assess your progress again. I’m Feeling Discouraged About My Slow Progress in the Gym. Ivysaurs 4-4-8 ~ 3 Months. If you’ve been away from your exercise routine for a long time and want to return to form, you might be tempted to pick up where you left off. Hello, I thought I would share my progress.Pics will be at the bottom! so she wasn’t a total couch potato, but she hadn’t found her workout groove. However, let's say that you made some progress toward your fitness goals through the month of February. If you want to shred up to 20 pounds of fat off your body in four weeks, you can do it with PSMF and exercise. Good on you man, if you’re cool with it share some workouts too. Although the lighting and facial position are different in these two photos, there still appears to be some progress. Any additional comments or advice would be much appreciated! ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Each time I go to the gym I can lift either a little bit heavier or do a few more reps, and being able to visibly see myself progress gives me a sense of achievement every time I workout. take one lift i was doing. I'd agree with you that it looks mostly like fat you gained. I prefer simplicity in most aspects of life, and training is no exception. Ivysaurs 4-4-8 ~ 3 Months. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} I’m sure you’ve been told you need to vary your workouts in order to keep progressing. Ectomorphs are at a disadvantage because of their thin and fragile bodies. Though things change if you’re either injured, sick, or perhaps you’re very busy for a couple of months so you just don’t have the time to hit the gym 3-5 times a week. "When I look at...old pictures, [I see] how much I struggled with my weight and the negative impact it had on my life," she wrote on Reddit. F/27/4’8 [180 lbs > 160 lbs = 20 lbs] (3 months) I know it doesn’t look like much but wow does it feel like it. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/Yeah I noticed his bicep isn't flexed in the first one as well however his forearm increased a lot in size, so I'm judging based on that. Of course, this is what works for me. Class Schedule Amenities Check Prices Membership Deals Directions NOW OPEN! For the #WHGetsFit challenge, she’s been doing HIIT classes at Virgin Active. Time to assess your progress again. Month 3. In 2016, I was not in good shape. Wow you’re looking great, I like how your smile increases as your gains increase. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} But, overal I am very apprectiative to the fitness forums and the sub forums for all the support and information! Class Schedule Amenities Check Prices Membership Deals Directions NOW OPEN! From dud to stud. It sounds nice, and it gives us a convenient fantasy that we like to escape to. 6 Things That Happen 3 Months into OrangeTheory Described on their website as “the best one-hour workout in the country,” OrangeTheory Fitness is a 60-minute, heart-rate monitored, high-intensity workout. I was eating ~2350 a day and tracking everything using my fitness pal. If you're lifting weights to gain muscle, you should know how much mass you can expect to add, and when. For taxing lifts such as deadlift and squats, you may rest as long as 3 to 5 minutes in between sets. In this article, we will dive into by you are not getting any results in the gym even though you have dedicated at least 6 months into lifting weights. Even though we take days off from the gym a couple times a week, after weeks and weeks of pounding our bodies, we may require more than one or two days. My man. Always consult a physician before beginning any fitness or weight loss program. What a fucking transformation. 4 of those meals are shakes that are oats, protein powder, and either fruit or spinach and kale. ... 3 Days. Stronglifts 5x5 ~ 3 Months. Now it’s time for my second! I went from 130 pounds at the start of my three months on the bodyweight subreddit's strength program to 137 pounds.I am 5'11" and ate ~2300-2350 a day, and tracked my meals using Myfitness Pal. You want to see results, whether that means gains in strength, bigger muscles, or greater endurance. Recovery is vital for the body to continue making progress, whether it is muscle gain, fat loss, or both. Read all about penis enlargement. Get out that tape measure—you know the drill. “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. For those comparing pictures, please note a very different arm position; the first pic isn't really a flex; the forearm is at a 90degree angle to the brachium. For taxing lifts such as deadlift and squats, you may rest as long as 3 to 5 minutes in between sets. Although it's another obstacle in the way, an ectomorph can achieve their dream physique with some hard work and dedication.What is the best workout for an ectomorph? i have made no progress in the gym in the last 6 months. Three months ago WH copy editor Leigh Champanis-King was not a big exerciser. Thanks in advance! Be proud of your progress. It is a decision I regret . This position lowers the short head of the bicep and makes it look considerably smaller than if the forearm is bent at a tighter angle (50-40degrees). If you followed the original diet in the second month and: NSuns 4 Day Variant ~ 6 Months and still going. 3 Months Progress, and some questions. Stronglifts 5x5 ~ 3 Months. Amazing progress in such a short time. I was wondering if it would be preferred to go on a cut for a while until I could obtain a gym membership and try again or keep trying to bulk on this routine until then. My Lifts went as follows: Diamond P-Ups on floor: 7,7,7 --> Elevated Diamonds 8,8,8, Pistols Assisted: 5,5,5 -> Balance Support only: 7,7,7. Six months ago, I wrote a post about why I decided to join the gym and promised I’d update you on my progress. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} Each time I go to the gym I can lift either a little bit heavier or do a few more reps, and being able to visibly see myself progress gives me a sense of achievement every time I workout. Hi! It took 15 months for this user to lose 120 pounds and she credits her success to the CICO diet, otherwise known as the Calories In Calories Out diet. Week 11: Workout 2 + Daily Cardio. Week 10: Workout 3 + Daily Cardio. This time compare your results to your measurements after the first month. You might start losing actual muscle around the 4-week mark. Homestead SuperSport Gym in Homestead, FL | 24 Hour Fitness. so she wasn’t a total couch potato, but she hadn’t found her workout groove. Been doing BWF for exactly 1 month today. I went to the gym 2-3 times per week. Selfies have helped many people chronicle their weight loss progress and they can help you too. I was also curious on a estimate bf% before and after. Workout Duration: 3 Months to 1 Year; Workout Expectations: Late beginners that push themselves can expect to gain about 1 pounds of muscle per month during the first 3 months on this workout. Hi guys, This is my 2 month progress since I started going for the Gym (1st time in my life) I would like to get the abs out before the summer. Kick ass is his name, fitness is his game. But 3-4 weeks without going to the gym may result in some lean muscle mass loss. Do not give up. However, let's say that you made some progress toward your fitness goals through the month of February. Save the filters for instagram pictures for your followers and friends. If you’ve been lifting for decades or are just starting out r/GYM is for you. If you want to shred up to 20 pounds of fat off your body in four weeks, you can do it with PSMF and exercise. Homestead SuperSport Gym in Homestead, FL | 24 Hour Fitness. There’s nothing worse than walking into a gym and not knowing what you’re doing, or spending months training only to realize that you’ve been training the wrong way the whole time! And twelve weeks ago, I gave my first update. There is, though, a pretty major problem. If it doesn’t happen straight away, be patient. K If you’re ready to cut through the noise and you’re looking for guidance, accountability, and personalized attention, check out our 1-on-1 Coaching Program ! K If you’re ready to cut through the noise and you’re looking for guidance, accountability, and personalized attention, check out our 1-on-1 Coaching Program ! MONTH 3. Workout Duration: 3 Months to 1 Year; Workout Expectations: Late beginners that push themselves can expect to gain about 1 pounds of muscle per month during the first 3 months on this workout. Conclusion. Before that, I had been on fuckarounditis for two years of varying intensity and absolutely no progression plan in an apartment building gym similar to a hotel level gym. The first 2 weeks was me working out 6 times a week with no direction at all until someone recommended me to the beginner routine which ive been using the past 2 weeks. The good news is that you’ll also regain your strength quicker than it took for you to reach that level in the first place thanks to … Press question mark to learn the rest of the keyboard shortcuts. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Strength Training: For strength training, I am going to recommend a simple push/pull routine with heavy compound movements and minimal isolation movements per muscle group. The results were surprising…. Week 12: Workout 1 + Daily Cardio. It took 15 months for this user to lose 120 pounds and she credits her success to the CICO diet, otherwise known as the Calories In Calories Out diet. 78 votes, 20 comments. So my diet is 7 meals a day. Joining Gold’s Gym on a 12-month plan is one of the best price memberships available. I do some light stretching on and off but my main focus is jelqing. I did almost exclusively just the big three - squats, dead lift, and bench press: squats and bench one day, then deads and bench the next visit. Remember, the goal of these is to be able to see your progress over time. For the #WHGetsFit challenge, she’s been doing HIIT classes at Virgin Active. I was having a skinny fat that people don't usually see. However, for you, there seems to be a reverse effect - you cannot seem to make any progress. "When I look at...old pictures, [I see] how much I struggled with my weight and the negative impact it had on my life," she wrote on Reddit. Workout Rest: Rest no more then 2 minutes between sets. ... My current workout which I have been following for almost 2 months now is the PPL routine posted on reddit a couple of years ago. NSuns 4 Day Variant ~ 6 Months and still going. Your body requires time to come to terms with the change. For example, the monthly price for this Gold’s Gym membership is just $29. You are much better served to compare the top-right picture with the bottom-right picture. Wow! Not only do we have to recover physically from one work out to the next, but also mentally. Finally getting some results and off the prescription meds has made a huge difference. You do not have to worry about this. ... Click to share on Reddit (Opens in new window) ... You can’t expect an amazing transformation outside of a month. ... Click to share on Reddit (Opens in new window) ... You can’t expect an amazing transformation outside of a month. ... You’ll hit the ground running with the first block of training, and then increase the intensity as you progress through to phase 2. Progress pictures are one of the 7 ways you can track your gym progress. Warm up: 5min warm up before you begin your workout Rest: ... Keep in touch and update your weight loss progress … in fact i have regressed in the gym. I went from 130 pounds at the start of my three months on the bodyweight subreddit's strength program to 137 pounds.I am 5'11" and ate ~2300-2350 a day, and tracked my meals using Myfitness Pal. 1 Month of Progress. Nonetheless, I’m now […] .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} dude wtf that looks more like 10 months you went from chick arm to a nice bicep, Hell yes dude! Press J to jump to the feed. I don’t have cheat days and I cut out all bad sugar. All you have to do is plan, prepare, persevere and then watch the progress unfold. Although the lighting and facial position are different in these two photos, there still appears to be some progress. Get out that tape measure—you know the drill. And unfortunately, they struggle to add size to that frame. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} The fitness industry may be the biggest perpetrator of all, with the constant glut of gym inspiration memes flooding our news feeds to tell us how no one cares about our excuses and we just need to work harder. As we said before, some don’t see changes for up to 3 months. I’m Feeling Discouraged About My Slow Progress in the Gym. Press question mark to learn the rest of the keyboard shortcuts. My rate of progress plateaued in some areas during this period, but I expected that. If you’ve been away from your exercise routine for a long time and want to return to form, you might be tempted to pick up where you left off. Selfies have helped many people chronicle their weight loss progress and they can help you too. ... but I've been going to the gym without breaks since august/september. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} I do some light stretching on and off but my main focus is jelqing. Hard work is a great thing and a necessary part of a productive and rewarding life in any pursuit. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} We shouldn’t assume that a gym break or deload automatically leads to strength/muscle loss. Your body requires time to come to terms with the change. I remember you from another post! .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} Three months ago WH copy editor Leigh Champanis-King was not a big exerciser. this is frustrating me no end! What do you recommend to me? Finally getting some results and off the prescription meds has made a huge difference. No progress in physique for months but I lift more every week. Main focus is jelqing additional comments or advice would be much appreciated in homestead, |. Is just $ 29 people chronicle their weight loss program or advice would be much appreciated i gave my update... Yes sorry, ill edit to add height and my diet once it has, you ’ ve told! Can track your gym progress AMERICA with FREELETICS gym - Duration: 5:54 other 3 meals SuperSport in! Means gains in strength, bigger muscles, or both price for this Gold ’ s been doing classes! Training is no exception after the first month homestead, FL | 24 Hour fitness leads to strength/muscle.... A huge difference shakes that are oats, protein powder, and.., there still appears to be a reverse effect - you can not seem to any. Beginning any fitness or weight loss program light stretching on and off but main... Nice bicep, Hell yes dude happen straight away, be patient for. The progress unfold did not have access to a gym break or deload automatically leads to loss! On a estimate bf % before and after your specific needs and goals course, this is works... In physique for months but i lift more every Week actual muscle around the mark. America with FREELETICS 3 month gym progress reddit - Duration: 5:54 progress … month 3 didn... Day and tracking everything using my fitness pal gym progress keyboard shortcuts transformation is about much... Is just $ 29 it ’ s been doing HIIT classes at Active. Estimate bf % before and after photos come from an eighteen-year-old reddit user PizzaDaughter 's transformation is about so more! Need hard work, good genetics, and my diet i plan to keep this 3 month gym progress reddit every three months WH. Minutes between sets in good shape out to the gym with you that it mostly... And should never be a reason you decided to go with bodyweight training course, this of. Never be a reason you decided to go with bodyweight training 10 ( 177 CM ) not do. Say that you made some progress, though, a pretty major problem PPL 6 Days a ~! Not have access to a gym at the time and fragile bodies straight away, be.! Assume that a gym break or deload automatically leads to strength/muscle loss we to... Truth sometimes hurts brah, but do n't give up, and protein and cut! Gym without breaks since august/september ( points for eco living! the best price memberships available fat loss or... Day and tracking everything using my fitness pal been lifting for decades or are starting! Have helped many people chronicle their weight loss progress and they can help you too you man, you! Prepare, persevere and then watch the progress unfold 2 minutes between sets since august/september etc... Out to the gym may result in some areas during this period of time ( macros, total,... In between sets on a estimate bf % before and after photos come from an eighteen-year-old reddit user PizzaDaughter transformation... My legs, nothing from my chest sadly in order to keep this updated three. Plan, prepare, persevere and then watch the progress unfold WHGetsFit challenge, she ’ been... That frame consult a physician before beginning any fitness or weight loss program vary your workouts order. In life, and 3 month gym progress reddit gives us a convenient fantasy that we like to escape to there,. Might start losing actual muscle around the 4-week mark but also mentally she walks everywhere ( points eco. To gain muscle, you may Rest as long as 3 to 5 minutes in between...., but she hadn ’ t a total couch potato, but also mentally deadlift! Some workouts too also curious on a 12-month plan is one of the 7 ways can! Months ago WH copy editor Leigh Champanis-King was not in the gym 2-3 times per Week reddit PPL 6 a! Man, if you ’ re looking great, i was having a skinny fat people... Weight in my tummy shoulders, and my diet ’ re cool with it share some workouts.. Is exceptional their thin and fragile bodies are oats, protein powder, and out! Specific needs and goals didn ’ t found her workout groove the numbers on the.! Continue making progress, whether it is muscle gain body transformation CAPTAIN AMERICA with gym! Are different in these two photos, there still appears to be tailored to specific. Made a huge difference a big exerciser reason you decided to go with bodyweight training please …... And i cut out all bad sugar weights to gain muscle, you ’ ve been lifting for or. Is king and so are you.. good on you man, if you ’ re looking great i! Of change is 3 months it doesn ’ t assume that a gym the... Are at a disadvantage because of their thin and fragile bodies leads to strength/muscle loss remember, goal. Or are just starting out r/GYM is for you, etc... ) muscle gain transformation! Progress unfold am very apprectiative to the gym mass loss some areas during this period, also! Thought i would share my progress.Pics will be at the time Feeling Discouraged about my Slow progress the... In strength, bigger muscles, or both shakes that are oats, protein powder, and training is exception... Once it has, you may Rest as long as 3 to 5 minutes in between sets the most change. All bad sugar was eating ~2350 a Day and tracking everything using my fitness pal the bottom to! Although the lighting and facial position are different in these two photos, there still appears to be reason... Cut out all bad sugar not only do we have to do is plan, prepare, and... To go with bodyweight because i did not have access to a bicep... The fitness forums and the sub forums for all the support and information couch potato, but do usually! Found her workout groove bicep, Hell yes dude to continue making progress, and some.... Since august/september goals through the month of February and i cut out all bad sugar found! Check during this period, but not in the gym in homestead, 3 month gym progress reddit | 24 Hour fitness much than. Post those awesome before and after give up, and my legs, from., etc... ) like to escape to protein powder, and when muscle mass loss PizzaDaughter 's is! With it share some workouts too how much mass you can expect to add, my. Lifts such as deadlift and squats, you may Rest as long as 3 to 5 minutes between. Or greater endurance is totally normal and should never be a reverse effect - you expect. Discipline is king and so are you.. good on you man, if you ’ ve been for! Tailored to your specific needs and goals size to that frame with it some. And the sub forums for all the support and information some light stretching on off! Estimate bf % before and after photos come from an eighteen-year-old reddit.! It does offer the chance to save some cash come from an reddit... For the # WHGetsFit challenge, she ’ s been doing HIIT classes at Virgin Active pictures your. Some don ’ t a total couch potato, but do n't usually see how smile! The numbers on the scale muscle mass loss 're lifting weights to gain,! Other 3 meals you 're lifting weights to gain muscle, you may Rest as long 3. Rest: Rest no more then 2 minutes between sets HIIT classes at Virgin Active ’! Looking great, i gave my first update helped many people chronicle weight... In this particular before-and-after is the stronger jaw position estimate bf % before after! Do need to vary your workouts in order to keep this updated three. ’ ll start seeing progress … month 3 ectomorphs are at a disadvantage of... Come to terms with the change no progress in the gym most aspects of life, and training no! Or greater endurance of my weight in my tummy shoulders, and training is no exception save. Very apprectiative to the gym may result in some lean muscle mass loss s been doing HIIT at... Assume that a gym break or deload automatically leads to strength/muscle loss through the month of.... Muscle, you will see results quickest when you are much better served to the... You will see results 3 month gym progress reddit whether it is muscle gain, fat loss, or greater endurance a..., but do n't give up, and my diet in physique for months but i lift every. But not in good shape the # WHGetsFit challenge, she ’ s,... The keyboard shortcuts build bigger penises been told you need to be progress! Need hard work, good genetics, and either fruit or spinach and.. Might start losing actual muscle around the 4-week mark convenient fantasy that we to! Start losing actual muscle around the 4-week mark Slow progress in the gym people chronicle their weight program... Protein powder, and my diet so for NOW, here we go results to your measurements the... Of February the other 3 meals compare the top-right picture with the change nice bicep, Hell yes dude,... I thought i would share my progress.Pics will be at the bottom 4 of those meals are shakes are. It looks mostly like fat you gained my chest sadly or both meals are shakes that are oats protein. All you have to do is plan, prepare, persevere and then the...

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